Dr. Matt Eiken explains why moving throughout your day matters more than most people realize—and how small changes can relieve neck pain, back pain, and stiffness.
Dr. Matt Eiken shares a simple morning mobility routine to reduce stiffness and prevent back pain. Learn exercises that take just minutes but change your entire day.
Most of us tend to take shallow breaths throughout the day, especially when we’re stressed or focused on a task. Shallow breathing can keep your body in a state of low-level stress, which can lead to tension, fatigue, and even headaches.
But let’s be honest—getting enough water each day can be a challenge, especially with busy schedules and the distractions of daily life. That’s why I’m sharing some simple hydration hacks to help you stay on track.
Good posture is about more than just standing up straight. It’s about aligning your body so that you can move efficiently and comfortably throughout your day. Whether you’re sitting, standing, or even sleeping, your posture plays a crucial role in your overall health.
Stretching might seem like a small part of your day, but its benefits are huge. Whether you’re sitting at a desk all day or constantly on your feet, taking just a few minutes to stretch can make a big difference in how you feel and move.
In our modern world, many of us spend a lot of time sitting, whether it’s at a desk, in a car, or on the couch. Prolonged periods of sitting can lead to a range of health problems, including back pain, poor posture, and reduced circulation. But don’t worry—there are simple strategies you can use to move more and break those sedentary habits.
I came to Mauldin Clinic of Chiropractic after getting rear-ended in a car accident. I was struggling with the process at first, but the team made everything so much easier, especially when it came to coordinating with my attorney. The front desk staff is incredibly friendly, knowledgeable, and helpful. Dr. Matt is also great. He takes his time to explain everything, is very educated in what he does, and makes sure you understand what’s going on with your treatment. Everyone has been professional, welcoming, and easy to work with from start to finish. I really appreciate how they’ve helped me through this process, and I would definitely recommend Mauldin Clinic of Chiropractic to anyone dealing with a car accident injury!
Barely able to walk without crutch or cane, and in constant 8/10 pain, I turned to the professionals at Mauldin Chiropractic. From the first exam I thought I was in good hands, but no, I was in excellent hands, and only two months later, Dr. Eiken has reduced the pain to a 2/10, and walking without aid. Highly recommend this team to everyone that asks me and tell them if it wasn’t for Mauldin Chiropractic I wouldn’t be walking and still in a world of pain.
I have been a patient for 15 years. Dr. Matt is the best! He is gentle but his treatments are always helpful & he gets me on track & keeps me on track!
Dr Eiken is precise, methodical, and he and his staff are efficient and professional. As someone who’s been to multiple chiropractors with limited success, Dr Eiken found the root of my issues and fixed it on the very first visit. I highly recommend. Bravo…
I have had nothing but an exceptional experience with Dr. Matt Eiken and the entire team at The Mauldin Clinic. From the moment you walk in, you are met with a welcoming, warm, and genuinely caring atmosphere.
The entire team is incredibly well-trained, organized, professional, and compassionate. Even when the office is busy, you never feel rushed or overlooked. They take the time to listen, treat you with kindness and respect, and make sure your questions and concerns are addressed thoroughly.
It is clear that patient care is truly a priority here, and that level of care makes a meaningful difference. I am extremely grateful to have found such a wonderful practice and would wholeheartedly recommend Dr. Eiken and The Mauldin Clinic to anyone looking for a provider and team who genuinely care about their patients.
This was a new patient visit and I was impressed by how welcoming and friendly the staff was. I will also share that the office was spotless. As a nurse this is very important to me. I look forward to continuing care.
I was having back pain and called to see if I could be seen the same day and Dr. Eiken made time to get me in. He is great! I always leave in better shape than when I first get there. Awesome people! If you're looking for chiropractic care at its finest look no further!
As a professor of anatomy for 36 years now, I have a reasonably sound understanding of the body. Dr. Matt absolutely knows the connections between skeletal misalignment, nerve compression, and pain. He is the best Chiropractor I have found - thorough, knowledgeable, and concerned for his patients. The office setting is pleasant and calming, and with a wonderful and welcoming staff. Highly recommended.
When I first started I was in a lot of pain and had a a hard time walking. I now have minimal pain and can walk pretty good. I am not a 100% nor will I ever be, but thanks to the help of Dr. Matt I am able to get around without the pain and assistance I was using. I am now going once a month to keep everything in check. That is incredible knowing how bad I was. Thank you so much to Dr. Matt, and his amazing team. You guys are amazing.
